My Year of Living Mindfully
"A Self-Experiment Film"
Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the
Genre: Documentary
Actor: Shannon Harvey, Jon Kabat-Zinn, Neil Bailey, Amit Bernstein, Judson Brewer, Willoughby Britton, Vidyamala Burch, Nicholas Cherbuin, Richard Davidson, Gaelle Desbordes
Director: Julian Harvey, Shannon Harvey
Country: Australia
Type: movie
Duration: 1h 36m
Quality: HD
Release: 2020
Rating: 8.0
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